Nage Waza => Projections
Les techniques indiquées en rouge sont INTERDITES en compétition => il y a saisie de la jambe, mais peuvent être étudiées en club.
Certaines sont demandées lors des passages de grades 1°, 2° et 3° dan => techniques en rouge INCLINEES.
NAGE WAZA est un terme Japonais signifiant Techniques de projection.
TE WAZA (techniques de mains)
IPPON SEOI NAGE : https://www.youtube.com/watch?v=FQnOlCxo4oI
MOROTE SEOI NAGE : https://www.youtube.com/watch?v=zIq0xI0ogxk
SEOI OTOSHI : https://www.youtube.com/watch?v=vu1TMVNnq34
ERI SEOI NAGE : https://www.youtube.com/watch?v=Uu5tW20Yy3I
TAI OTOSHI : https://www.youtube.com/watch?v=4x6S3Q-Ktv8
UKI OTOSHI : https://www.youtube.com/watch?v=6H5tmncOY4Q
SUMI OTOSHI : https://www.youtube.com/watch?v=lLU9wv52ni0
UCHI MATA SUKASHI : https://www.youtube.com/watch?v=V-RS3uhtVWM
KO UCHI GAESHI : https://www.youtube.com/watch?v=_MWAdYi_LC4
MOROTE GARI : https://www.youtube.com/watch?v=BHLQS4K85bs
OBI OTOSHI : https://www.youtube.com/watch?v=ff8U2TVZIYI
OBI TORI GAESHI : https://www.youtube.com/watch?v=bpc82SrunUU
TE GURUMA : https://www.youtube.com/watch?v=HznWuYMo8wQ
KATA GURUMA : https://www.youtube.com/watch?v=cnHRhSy8yi4
SUKUI NAGE : https://www.youtube.com/watch?v=vU6aJ2kFxoI
KIBISU GAESHI : https://www.youtube.com/watch?v=tJylJYfBliA
KOSHIKI TAOSHI : https://www.youtube.com/watch?v=ZNL47q1aJNY
KOSHI WAZA (techniques de hanches)
HARAI GOSHI : https://www.youtube.com/watch?v=qTo8HlAAkOo
HANE GOSHI : https://www.youtube.com/watch?v=M9_7De6A1kk
O GOSHI : https://www.youtube.com/watch?v=yhu1mfy2vJ4
UKI GOSHI : https://www.youtube.com/watch?v=bPKwtB4lyOQ
KUBI NAGE : https://www.youtube.com/watch?v=F-4fyNwx52w
TSURIKOMI GOSHI : https://www.youtube.com/watch?v=McfzA0yRVt4
SODE TSURI KOMI GOSHI : https://www.youtube.com/watch?v=QsmAxpmYLOI
KOSHI GURUMA : https://www.youtube.com/watch?v=SU7Id6uVJ44
USHIRO GOSHI : https://www.youtube.com/watch?v=ORIYstuxYT8
UTSURI GOSHI : https://www.youtube.com/watch?v=4pQd_bEnlf0
ASHI WAZA (technique de jambes/pieds)
O UCHI GARI : https://www.youtube.com/watch?v=0itJFhV9pDQ&t=26s
KO UCHI GARI : https://www.youtube.com/watch?v=3Jb3tZvr9Ng
O SOTO GARI : https://www.youtube.com/watch?v=c-A_nP7mKAc
KO SOTO GARI : https://www.youtube.com/watch?v=jeQ541ScLB4
KO SOTO GAKE : https://www.youtube.com/watch?v=8b6kY4s4zH4
O SOTO OTOSHI : https://www.youtube.com/watch?v=2DsVvDw7b8g
HARAI TSURI KOMI ASHI : https://www.youtube.com/watch?v=gGPXvWL8VbE
UCHI MATA : https://www.youtube.com/watch?v=iUpSu5J-bgw
SASAE TSURI KOMI ASHI : https://www.youtube.com/watch?v=699i--pvYmE
HIZA GURUMA : https://www.youtube.com/watch?v=JPJx9-oAVns
OKURI ASHI BARAI : https://www.youtube.com/watch?v=nw1ZdRjrdRI
DE ASHI BARAI : https://www.youtube.com/watch?v=4BUUvqxi_Kk
ASHI GURUMA : https://www.youtube.com/watch?v=ROeayhvom9U
O GURUMA : https://www.youtube.com/watch?v=SnZciTAY9vc
MA SUTEMI WAZA (techniques de sacrifices de face)
TOMOE NAGE : https://www.youtube.com/watch?v=880WbHvHv6A
SUMI GAESHI : https://www.youtube.com/watch?v=5VhduA5xkbA
HIKKIKOMI GAESHI : https://www.youtube.com/watch?v=92zUYWBp5N8
TAWARA GAESHI : https://www.youtube.com/watch?v=TmTWgrmViZc
URA NAGE : https://www.youtube.com/watch?v=Fgi9b8DJ5sQ
YOKO SUTEMI WAZA (techniques de sacrifice de coté)
DAKI WAKARE : https://www.youtube.com/watch?v=Hr0cOMGBDYo
HANE MAKIKOMI : https://www.youtube.com/watch?v=6CRBGLGz9j8
HARAI MAKIKOMI : https://www.youtube.com/watch?v=VBaHzKaCXss
O SOTO MAKIKOMI : https://www.youtube.com/watch?v=DGDv2oMwmas
SOTO MAKIKOMI : https://www.youtube.com/watch?v=bWG9O1BVKtQ
TANI OTOSHI : https://www.youtube.com/watch?v=3b9Me3Fohpk
UCHI MAKIKOMI : https://www.youtube.com/watch?v=5BowcjduxVc
UCHI MATA MAKIKOMI : https://www.youtube.com/watch?v=jZXENTLpJCI
UKI WAZA : https://www.youtube.com/watch?v=weVOpJ63gII
YOKO GAKE : https://www.youtube.com/watch?v=tP1Sj1uDfSo
YOKO GURUMA : https://www.youtube.com/watch?v=MehP6I5cY2c
YOKO OTOSHI : https://www.youtube.com/watch?v=MnNG67pF_a0
YOKO WAKARE : https://www.youtube.com/watch?v=bp1tscHlePI