Ne Waza => Travail au sol

OSAE KOMI WAZA (tehcniques d'immobilisation)

HON GESA GATAME : https://www.youtube.com/watch?v=NDaQuJOFBYk

YOKO SHIHO GATAME : https://www.youtube.com/watch?v=TT7XJVSEQxA

TATE SHIHO GATAME : https://www.youtube.com/watch?v=55-rFmBx53g

KAMI SHIHO GATAME : https://www.youtube.com/watch?v=HFuMjOv0WN8

USHIRO KESA GATAME : https://www.youtube.com/watch?v=SBapox2M2dE

MAKURA KESA GATAME : https://www.youtube.com/watch?v=e5HrhANfDcU

KATA GATAME : https://www.youtube.com/watch?v=zQR3IOXxO_Q

UKI GATAME : https://www.youtube.com/watch?v=e_lAjik1SUM

KUZURE TATE SHIHI GATAME : https://www.youtube.com/watch?v=Sx7bgjx3O8Y

KUZURE YOKO SHIHO GTAME :https://www.youtube.com/watch?v=54fQM7dYz0M

KUZURE KAMI SHIHO GATAME : https://www.youtube.com/watch?v=YUrogQWdwiY

SHIME WAZA (techniques d'étranglement)

KATA JUJI KIME : https://www.youtube.com/watch?v=3VZVUAmiMD8

GYAKU JUJI JIME : https://www.youtube.com/watch?v=t3tQriIPdlI

NAMI JUJI JIME : https://www.youtube.com/watch?v=k2cHry9HByQ

HADAKA JIME : https://www.youtube.com/watch?v=9f0n8jez7iA

KATATE JIME : https://www.youtube.com/watch?v=cHeIs-fSqwE

SANKAKU JIME : https://www.youtube.com/watch?v=lq1CUBRAm7s

RYOTE JIME : https://www.youtube.com/watch?v=-RHC4V7TQiY

OKURI ERI JIME : https://www.youtube.com/watch?v=EiqyoVcIAi8

KATAHA JIME : https://www.youtube.com/watch?v=yaTGgRjnwB8

SODE GURUMA JIME : https://www.youtube.com/watch?v=E3nvQzClcAU

TSUKKOMI JIME : https://www.youtube.com/watch?v=dKKpnD3eLcY

KANTSETSU WAZA (technique de luxation)

UDE HISHIGI JUJI GATAME : https://www.youtube.com/watch?v=OWgSOlCuMXw

UDE HISHIGI SANKAKU GATAME :  https://www.youtube.com/watch?v=WefAmW4azhk

UDE HISHIGI TE GATAME : https://www.youtube.com/watch?v=6DnvhY0tQVM

UDE HISHIGI ASHI GATAME : https://www.youtube.com/watch?v=ClY7g_pX-4s

UDE HISHIGI WAKI GATAME : https://www.youtube.com/watch?v=8F5p1zuJRG0

UDE HISHIGI HARA GATAME : https://www.youtube.com/watch?v=ZzEycg8R_9M

UDE HISHIGI UDE GATAME : https://www.youtube.com/watch?v=SBf0aTma1VI

UDE HISHIGI HIZA GATAME : https://www.youtube.com/watch?v=H2HtAJdiJcE

UDE GARAMI : https://www.youtube.com/watch?v=AIlTvZb4RlE